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Shrink Yourself

Buy Brand Roger Gould Shrink Yourself, Model 9780470275375 online. New Books,Best-Selling Books,New products,Best selling products,Self Help Books

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Shrink Yourself

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating.

Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Shrink Yourself