Home / Outlet/ Brands/ Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type View larger
    Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

Buy Brand Geralyn Coopersmith Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type, Model 9780471739036 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books

$16.95

SAVE 50%-80% OFF

$11.87

Format
PaperbackHardcover

- +

Add to wishlist

Frasers Plus

$0 today, followed by 3 monthly payments of $3, interest free. Read More

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs

"Every woman should read Geralyn's book."-Michael Boyle, author of Functional Training for Sports

"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."-Joan Pagano, author of Strength Training for Women

Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.

In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!

Description

Product code: Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Deal Alert Gothic Hand Holding Skull Ring Men's Retro Rock Index Finger Hip Hop RingHot Super fabulous,Super Price GLOBAL CERAMIC SHARPENING ROD 24CMHot Buy fabulous,Mega Offer Light Mountain, Organic Hair Color & Conditioner, Mahogany, 113 g, 4 ozMega Buy fabulous,Great Deal Vintage 1:12 Miniature Dollhouse Loaf of Sandwich BreadTop Offer fabulous,Limited Deal Black Hematite Black Stone Beads Stretch Health Care BraceletDiscount fabulous,Great Value SAGE R8 CLASSICBest Mega fabulous,Save Now Burton 2025 Wide Photon Step On Boots - Petrol GreenLimited Pick fabulous,Quick Sale Daphni's and Chloe - Bay Leaves Glass JarSpecial Save fabulous,Mega Deal Martin & Pleasance Schuessler Tissue Salts Calc Phos Bone Health 125 TabletsHot Buy fabulous,Mega Grab 316L Stainless Steel Gold Color Hollow Out Female Ring For WomenSuper Pick fabulous,Clearance Talking with the TarotGreat Super fabulous,Hot Price Ceramic Shallow Melting Dish w-Lip (200gGreat Flash fabulous,Mega Grab Alison Glass Sunprint Luminescence Taffy, EmbroideryBest Flash fabulous,Best Price Gesthaven Dining Table and 2 ChairsHot Sale fabulous,Great Deal 1 x 5/8 Rectangle White Label SheetDiscount fabulous,Best Value Vintage Zircon Drop Earrings 585 Rose Gold WomenGreat Price fabulous,Mega Offer CLEARANCE 2 x Red Rose (4cm) Artificial Flower Vine - 1.6mHot Super fabulous,Great Deal Mayoral Baby Boy Yellow Shorts Set With TractorBest Super fabulous,Mega Deal Vans 2025 Womens Encore Pro Boots - Black/MarshmallowTop Offer fabulous,Best Value Red Poncho with Faux FurSale Now fabulous,Mega Save Happy Birthday Princess Custom Sweatshirt Birthday Gift For Toddler GirlsTop Offer fabulous,Quick Grab Natural violet chalcedony large egg face earringsAmazing Price fabulous,Flash Offer Hot Sale Copper Cubic Zirconia Evil Eye Pendant NecklaceTop Offer fabulous,Mega Deal Nuestra Senora de las Mercedes (Our Lady of Mercy) Devotional CandleHot Value fabulous,Great Pick Western Brown Basketweave Leather Bi-Fold WalletSuper Deal fabulous,Limited Time Baby Vitamin D3 Pure Vitamin D Drops 10.7mlTop Sale fabulous,Best Choice 7pcs Set Fashion Women Watches Ladies Leather Quartz Watch Casual WomenBest Mega fabulous,Best Offer Marvel Captain America The Winter Soldier Retro Brown Adult GlovesHot Sale fabulous,Flash Offer Head Radical MP Tennis Racquet 2023Great Price fabulous,Quick Deal Retro Pattern Poker Bird Knot Fish Bullet French Shirt CuffsMega Buy fabulous,Must Buy "Etowah" Canoe Rug - 2’8″x7’7″Limited Pick fabulous,Hot Offer Vinzant Antoinette Lace White Leotard RTWHot Value fabulous,Save Now Halloween Potions - 2-5 day turnaround - Order by 1/2 yard; Description of bases belowSuper Sale fabulous,Best Catch Fine Pearl Ring Natural Freshwater Pearl RingsMega Choice

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type