The Fiber 35 Diet, Nature's Weight Loss Secret, Book

• Nature's Weight Loss Secret

The revolutionary way to lose weight, improve health, prevent disease, have more energy and stay slim!

Are you waging a constant battle against weight gain and poor health?

If you are:

• fed up with short-term fad diets
• craving a healthy alternative to high-fat, processed foods, and refined sugars
• searching for a way to take back control of your health and feel great every day

The Fiber35 Diet is for you!

Brenda Watson shares her secret to losing weight and keeping it off using the power of fiber and fiber-rich fruits and vegetables.

The Fiber35 Diet is a revolutionary new way of eating that will help you lose up to 8 pounds a month, improve your health, prevent disease, gain more energy and stay slim!

This book includes:

• Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
• A personalized weight loss formula based on how many pounds you want to lose.
• Recommendations about dietary supplements and nutritious food choices.

Contents

Introduction:

The Fiber35 Diet — Nature's Weight Loss Secret ........................... 1

Chapter 1:

The Miracle Ingredient ..................................................................... 5

• The Eight Reasons Fiber is a Miracle, 6
• My Journey to the Fiber35 Diet, 7
• The Secret to a Lifetime of Ideal Weight, 8

Chapter 2:

Fiber — The Amazing Weight Loss Solution .................................. 13

• Weight Loss Math, 14
• The Curb Appeal of Fiber, 15
• The Fiber Flush Effect, 18
• Blood Chemistry Stability, 22

Chapter 3:

What is Fiber? .............................................................................. 25

• Fiber Types and Sources, 26
• The History of High-Fiber Foods, 29
• How Much Fiber Do We Need?, 32

Chapter 4:

The Phases of the Fiber35 Diet Plan .............................................. 35

• The Fiber35 Diet Weight Loss Goal Formula, 36
• The Fiber35 Diet Phases, 36
• Putting the Fiber35 Diet Plan to Work for You, 38
• What Are Calories?, 41
• Calculating Your Caloric Requirements, 42

Chapter 5:

The Fiber35 Diet Optimum Nutrition Food Choices ........................ 49

• Protein + Fiber + Carbs + Fiber, 50
• Sample Daily Fiber Intake Options, 71

Chapter 6:

Getting Started with the Fiber35 Diet .............................................. 77

• Your Personal Mission Statement, 78
• Putting Together Your High-Fiber Meal Plan, 78
• Incorporating Metabolic Boosters, 88
• Incorporating Supplements, 90
• How to Avoid Problems When You Are Increasing Fiber, 90
• Tips on Eating Out, 91

Chapter 7:

The Fiber35 Diet Metabolic Boosters ............................................. 93

• The Seven Components, 93
• Getting to Know Your Metabolism Boosters, 96

Chapter 8:

The Fiber35 Diet Strength and Cardio Training Program .................. 111

• Before You Begin, 112
• Resistance Bands, 113
• The Workout, 116
• Upper Body Program, 118
• Lower Body Program, 122
• Don't Forget Your Cardio!, 125

Chapter 9:

The Fiber35 Diet Detoxification Factor ......................................... 127

• What Are Toxin?, 127
• Toxins and Obesity, 130
• What Can You Do about Toxins?, 132
• Seven Channels of Detoxification, 135
• Jump-Start Your Weight Loss with a Cleanse, 136

Chapter 10:

Supplements to Support Vibrant Health ......................................... 141

• Health Maintenance Supplements, 142
• "As Needed" Supplements, 144
• Fiber Supplements, 145
• Bars and Shakes, 147

Acknowledgments .................................................................... 265

Appendix A: Personal Mission Statement .................................. 267

Appendix B: Daily Journal ......................................................... 269

Appendix C: Resource Directory ............................................... 271

Notes ........................................................................................ 275

General Index ............................................................................ 287

Recipe Index ............................................................................. 301

Twenty years ago, author Brenda Watson was overweight, chronically tired and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the fast step on your own journey.

Published By: Free Press, A Division of Simon & Schuster, Inc.