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    What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

Buy Brand Gene Spiller What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet, Model 9781591201113 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books,Diet Books,Basic Health Books

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What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

According to the authors, fiber is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fiber is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fiber's presence in everyone's diet.

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