View larger
Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Buy Brand Claudia Turske Hormone Balance Through Yoga: A Pocket Guide for Women over 40, Model 9780897935722 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books
$11.95
SAVE 50%-80% OFF
$8.37
$0 today, followed by 3 monthly payments of $3, interest free. Read More
Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and post-menopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress.
Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production.
Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others.
Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome.
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production.
Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others.
Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome.
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Description
Product code: Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Save Now Five Mile Press - When I'm Feeling AngryBig Deal god,Best Buy Paziye Cute Purse Mini Crossbody BagsBest Mega god,Mega Offer So You Want to Be in Show BusinessQuick Offer god,Mega Offer 6pcs LA Summer Vintage Round ButtonsTop Sale god,Hot Offer Life Extension, Integra-Lean, Irvingia, 150 mg, 60 Veggie CapsulesSuper Grab god,Top Find Exotic Sand - Mini - TurquoiseLimited Save god,Save Now The Regina (Mean Girls Inspired): Custom Pet PortraitGreat Value god,Limited Time Beech H,J,K,M,N,P,S35,V35,TC,V35A,TC Parts Catalog (35-590015-9C3)Mega Value god,Flash Buy Modmax 3-Piece SofaSuper Grab god,Hot Offer Custom kids Name Peacock Night Light Gift for Kids Bedroom Decor - Custom Your Baby Name on Lamp For BirthdayBest Super god,Top Deal Celestial Seasonings, Green Tea, Honey Lemon Ginseng, Caffeine Free, 20 Tea Bags, 42 gSuper Find god,Best Find Mint Chocolate Chip 436Limited Stock god,Hot Price Shawburn Crossbuck Panel Platform BedHot Choice god,Hot Pick 316L Stainless Steel Gold Silver Color Heart Love Charm Bracelet For WomenHot Mega god,Top Price Avalon Organics Clarifying Lemon Shampoo - 325mlHot Buy god,Flash Deal Treasure Trove Sofa and LoveseatHot Buy god,Mega Grab Nidin New Trendy Minimalist 4 Colors Evil Eye Zircon RingsAmazing Price god,Must Buy Bonvit Roasted Dandelion Blend Medium 1KgGreat Super god,Hot Deal Magnetic Double Tray with 20 Earring InsertsLimited Pick god,Hot Savings FRANK GREEN 12OZ CERAMIC BUTTERMILKHot Sale god,Mega Grab Stirrup Leg Warmers Ankle Knit Sage Kids RTWBest Mega god,Quick Deal Two-tone Paper Single Earring Box with Gold AccentBest Top god,Hot Deal Eagles Birds 08Quick Offer god,Top Deal Source Naturals, Active A, 25,000 IU, 120 TabletsMega Buy god,Great Value Rudraksha & Green Aventurine Beaded Knotted 108 Mala Necklace MeditationGreat Offer god,Best Offer Simple Cross Couple Rings Stainless Steel Beard Chain Zircon Adjustable Ring For WomenGreat Flash god,Great Grab Christmas Candy Brooches For WomenBest Top god,Limited Time Paddletek Bantam EX-L Pickleball Paddle RedSuper Grab god,Hot Price Simple Gothic Skull Ring for Men Gold/Black/Silver Color Stainless Steel Biker Roker Skull RingBest Flash god,Best Offer North Melbourne Kangaroos S/Steel Travel MugFlash Value god,Super Pick Melissa & Doug - My First Paint with Water (Boy)Flash Pick god,Limited Time Black White CZ Stone Stainless Steel Necklace For WomenSpecial Save god,Quick Grab Delicate Elegant Micro Paved Zircon Star Clip Earrings WomenGreat Value god,Quick Sale Any Song Lyrics On Canvas, Song Lyric Canvas, Wedding Song Lyric Art, Song Lyrics Wall Art, Any Song Lyric Art, Anniversary Gift for HerFlash Price god,Top Choice Men Pendant Necklaces, Gothic Vintage Angel Wings Feather Pendant Stainless Steel NecklacesBest Top god,Top Savings Deep Woods Reserve Cab Sauv 750MLTop Save
Save Now Five Mile Press - When I'm Feeling AngryBig Deal god,Best Buy Paziye Cute Purse Mini Crossbody BagsBest Mega god,Mega Offer So You Want to Be in Show BusinessQuick Offer god,Mega Offer 6pcs LA Summer Vintage Round ButtonsTop Sale god,Hot Offer Life Extension, Integra-Lean, Irvingia, 150 mg, 60 Veggie CapsulesSuper Grab god,Top Find Exotic Sand - Mini - TurquoiseLimited Save god,Save Now The Regina (Mean Girls Inspired): Custom Pet PortraitGreat Value god,Limited Time Beech H,J,K,M,N,P,S35,V35,TC,V35A,TC Parts Catalog (35-590015-9C3)Mega Value god,Flash Buy Modmax 3-Piece SofaSuper Grab god,Hot Offer Custom kids Name Peacock Night Light Gift for Kids Bedroom Decor - Custom Your Baby Name on Lamp For BirthdayBest Super god,Top Deal Celestial Seasonings, Green Tea, Honey Lemon Ginseng, Caffeine Free, 20 Tea Bags, 42 gSuper Find god,Best Find Mint Chocolate Chip 436Limited Stock god,Hot Price Shawburn Crossbuck Panel Platform BedHot Choice god,Hot Pick 316L Stainless Steel Gold Silver Color Heart Love Charm Bracelet For WomenHot Mega god,Top Price Avalon Organics Clarifying Lemon Shampoo - 325mlHot Buy god,Flash Deal Treasure Trove Sofa and LoveseatHot Buy god,Mega Grab Nidin New Trendy Minimalist 4 Colors Evil Eye Zircon RingsAmazing Price god,Must Buy Bonvit Roasted Dandelion Blend Medium 1KgGreat Super god,Hot Deal Magnetic Double Tray with 20 Earring InsertsLimited Pick god,Hot Savings FRANK GREEN 12OZ CERAMIC BUTTERMILKHot Sale god,Mega Grab Stirrup Leg Warmers Ankle Knit Sage Kids RTWBest Mega god,Quick Deal Two-tone Paper Single Earring Box with Gold AccentBest Top god,Hot Deal Eagles Birds 08Quick Offer god,Top Deal Source Naturals, Active A, 25,000 IU, 120 TabletsMega Buy god,Great Value Rudraksha & Green Aventurine Beaded Knotted 108 Mala Necklace MeditationGreat Offer god,Best Offer Simple Cross Couple Rings Stainless Steel Beard Chain Zircon Adjustable Ring For WomenGreat Flash god,Great Grab Christmas Candy Brooches For WomenBest Top god,Limited Time Paddletek Bantam EX-L Pickleball Paddle RedSuper Grab god,Hot Price Simple Gothic Skull Ring for Men Gold/Black/Silver Color Stainless Steel Biker Roker Skull RingBest Flash god,Best Offer North Melbourne Kangaroos S/Steel Travel MugFlash Value god,Super Pick Melissa & Doug - My First Paint with Water (Boy)Flash Pick god,Limited Time Black White CZ Stone Stainless Steel Necklace For WomenSpecial Save god,Quick Grab Delicate Elegant Micro Paved Zircon Star Clip Earrings WomenGreat Value god,Quick Sale Any Song Lyrics On Canvas, Song Lyric Canvas, Wedding Song Lyric Art, Song Lyrics Wall Art, Any Song Lyric Art, Anniversary Gift for HerFlash Price god,Top Choice Men Pendant Necklaces, Gothic Vintage Angel Wings Feather Pendant Stainless Steel NecklacesBest Top god,Top Savings Deep Woods Reserve Cab Sauv 750MLTop Save
Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Mega Deal The Simpsons (Bart and Lisa): Custom Pet Towel Super Deal
Super Find Dirt Bikes 058 DXF File Cut Ready for CNC Quick Value
Limited Time Aquaman Cosplay Costume Wig and Beard Set Limited Find
Best Price Couple Romantic Fashion Necklace For Women Great Flash
Super Price Hummingbird 03 Best Flash
Top Find Ivory Coat Grain Free Puppy All Breeds Limited Save
Top Price Metal Alloy Magnet Clip Earrings Without Piercing Minimalist Ear Cuff Limited Offer
Save Now Queensland Maroons State Of Origin Maroon Magic Sportsprint Framed Best Deal
Mega Grab Mayoral Junior Boy Aquamarine Tracksuit set Best Top
Mega Price Jefferies Cable Tights - Pink Super Find
Super Find Dirt Bikes 058 DXF File Cut Ready for CNC Quick Value
Limited Time Aquaman Cosplay Costume Wig and Beard Set Limited Find
Best Price Couple Romantic Fashion Necklace For Women Great Flash
Super Price Hummingbird 03 Best Flash
Top Find Ivory Coat Grain Free Puppy All Breeds Limited Save
Top Price Metal Alloy Magnet Clip Earrings Without Piercing Minimalist Ear Cuff Limited Offer
Save Now Queensland Maroons State Of Origin Maroon Magic Sportsprint Framed Best Deal
Mega Grab Mayoral Junior Boy Aquamarine Tracksuit set Best Top
Mega Price Jefferies Cable Tights - Pink Super Find