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    Smart Guide to Yoga

Smart Guide to Yoga

Buy Brand Stephanie Levin-Gervasi Smart Guide to Yoga, Model 9781620457016 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books

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Smart Guide to Yoga
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being
Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy
Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals
Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga 
Smart Insights into the six branches of yoga, each a different experience in movement and meditation
Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

 

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours. 

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Product code: Smart Guide to Yoga
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Smart Guide to Yoga