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    Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml
    Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml

Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml

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Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml

Description

Swanson EFAs Certified 100% Organic Extra Virgin Olive Oil is cold-pressed from certified organically grown ripe olives and contains no preservatives, solvents or chemical additives. Its superior taste makes it ideal to use in salad dressings or for cooking. Limited and non-conclusive evidence suggests eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat per day.

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130 Calories from Fat 130
Total Fat 14 grams 22%
Saturated Fat 2 grams 10%
Trans Fat0 grams
Monounsaturated Fat 11 grams
Polyunsaturated Fat 1 gram
Sodium 0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams
Vitamin E 8%
Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin olive oil (fruit).

Product of Tunisia

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.


More info

Potency 474 ml
Product SKU 4099
Brand Swanson Certified Organic

Description

Product code: Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml
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Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml