Home / Outlet/ Brands/ Buddha's Book of Sleep
Buddha's Book of Sleep View larger
    Buddha's Book of Sleep

Buddha's Book of Sleep

Buy Brand Karmic Konnection Inc Buddha's Book of Sleep, Model 9780399160912 online. Books,All Books, Journals & Calendars

$15.95

SAVE 50%-80% OFF

$7.98

- +

Add to wishlist

Frasers Plus

$0 today, followed by 3 monthly payments of $3, interest free. Read More

Buddha's Book of Sleep

Sleep Better in Seven Weeks with Mindfulness Meditation. By Joseph Emet. Foreword by Thich Nhat Hanh.

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.

Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

Description

Product code: Buddha's Book of Sleep
Best Offer Simple Men Women Jewelry Trendy Red Double Braided Leather BraceletBest Save delicate,Great Grab Fat Brain Toys - Splitting Image Brainteaser GameLimited Save delicate,Best Price Vintage Birthday Gift For Her, 1979, 1989, 1969, 1959 Tote Bag, Wife Unique Birthday GiftHot Sale delicate,Save Now Charm Stainless Steel Leather Cross Brown/black BraceletGreat Choice delicate,Top Savings Fashion Woman Design Earrings Retro Natural Flower Freshwater Pearl EarringFlash Find delicate,Hot Savings The Bluebell: Custom Pet PuzzleGreat Choice delicate,Best Grab New Trendy Natural Zircon Drop Earrings Unusual Ethnic Pattern Big EarringSuper Pick delicate,Super Buy LERIDA 18 LIGHT RECTANGULAR PENDANT - PE18R-CHLimited Offer delicate,Super Pick Ella Leotard Mercury Dusty Olive Lace RTWFlash Choice delicate,Mega Save The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body IssuesLimited Save delicate,Best Grab Sunday Best Bonnet - Worth Avenue WhiteLimited Stock delicate,Best Choice Sandstone Ganesha Ganapati Ganesh -Elephant Buddha StatueFlash Price delicate,Best Find Richmond Tigers Dustin Martin Destiny 2017 Signed Print FramedHot Super delicate,Flash Sale Cartoon: Custom Two Pet PillowLimited Stock delicate,Limited Deal Stainless Steel Virgin Odin Rune Ring Men‘s Retro Nordic Totem Punk Celtic Knot RingBest Save delicate,Flash Deal Perfume Studio Fragrance Oil Impression of Designer Fragrances; Top Quality Pure Parfum Oil Strength Undiluted & Alcohol Free; Bulk. Comparable Scent to: (Italian Cypress Type, 4oz)Quick Value delicate,Hot Price Trending Products Unusual Things Suspension Necklace Gothic PendantsMega Buy delicate,Huge Savings Stainless steel AAA zircon round pendant collarbone necklace fashion womenHot Buy delicate,Mega Price Pennington Zenith Zoysia Grass Seed + Mulch - 5 Lbs.Limited Save delicate,Super Value This Is What An Awesome Daddy Looks Like Mug, Father's Day Gift, Gift For New DadFlash Value delicate,Limited Deal Saba Organics Hand Sanitiser Scent FreeTop Buy delicate,Quick Grab 962 Gray Mist Peel & Stick Paint SampleTop Offer delicate,Best Grab Christmas Trees Small Ribbed Two-Piece SetFlash Value delicate,Top Savings New Directions Aromatics Spearmint Organic Essential OilSuper Choice delicate,Hot Price CLEARANCE Asherman Chest SealHot Sale delicate,Great Pick Waldorf Standard version, 450mm single pan gas fryer, 20lt, 450x805x1130mm, Natural Gas FN8120GFlash Find delicate,Best Grab Zirconia Moon Star Romantic Bracelet WomenBest Flash delicate,Limited Time Concealer 3D Brush Onyx Black by NanshyBest Super delicate,Deal Alert Personalised Pink Peter Rabbit 2nd Birthday Invitation Two Second Birthday InvitesSuper Sale delicate,Mega Offer OHP 6672 4.5 F Liquid Fungicide - 2.5 GallonsBest Save delicate,Super Sale Gorgeous Luxury Long Pendant Necklace Earrings Jewelry Sets Shing Charm DIYHot Sale delicate,Super Price Original New Silver Natural Hetian Sapphire EarringsLimited Offer delicate,Great Value Hawthorne Hawks Cyril Rioli Signed Action Photo FramedQuick Offer delicate,Super Sale Not Enough Coffee In The World For This Shit 20 Oz Travel TumblerGreat Super delicate,Top Choice Cotswold Bartrim Mens Boat ShoesLimited Stock delicate,Super Sale The White FoxFlash Choice delicate,Top Find Military Rank US Navy MCPONBest Mega delicate,Hot Offer #EC15 EXACT Trichocereus Pachanoi PC CactusFlash Find delicate,Mega Offer 14K White Gold Diamond Halo Solitaire NecklaceHot Super delicate,Flash Sale "Boots" PlacematGreat Offer

Buddha's Book of Sleep