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    Swanson Certified Organic Hemp Seed Shelled 425gm
    Swanson Certified Organic Hemp Seed Shelled 425gmSwanson Certified Organic Hemp Seed Shelled 425gm

Swanson Certified Organic Hemp Seed Shelled 425gm

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Swanson Certified Organic Hemp Seed Shelled 425gm

Description

Hemp seed has been called nature's perfect food for the simple fact that it contains more nutrition ounce for ounce than almost any other food source on earth. Hemp seed also delivers plant-based vitamins, minerals, fiber and essential fatty acids (EFAs). In fact, hemp seed's EFA profile is 3:1 omega-6 to omega-3, which is the recommended ratio for optimal health. Hemp seed delivers particularly noteworthy levels of linoleic acid (omega-6) and linolenic acid (omega-3) not commonly found in other plant oils. Hemp is also a natural source of complete protein (including all essential amino acids), which is unusual in the plant kingdom. Our Certified Organic Non-GMO Shelled Hemp Seed is packed fresh on the pristine Canadian prairies where the world's finest hemp is grown. Our whole seeds have a light, nutty flavor that complements a wide variety of recipes and smoothies.

Nutrition Facts

Serving Size 3 Heaping Tablespoons (30 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 140
Total Fat 15 grams 23%
Saturated Fat 2 grams 10%
Monounsaturated Fat2 grams
Polyunsaturated Fat 10 grams
Sodium 0 mg 0%
Total Carbohydrates 2 grams <1%
Dietary Fiber 2 grams 8%
Sugars <1 gram
Protein 10 grams
Iron 8%
Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic hemp seed (shelled) (non-GMO).

Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.

NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by the Kashruth Division of the Orthodox Union.


More info

Potency 425 g
Product SKU 4108
UPC Code 087614241197
Brand Swanson Certified Organic

Description

Product code: Swanson Certified Organic Hemp Seed Shelled 425gm
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Swanson Certified Organic Hemp Seed Shelled 425gm