Home / Outlet/ Brands/ The Weight Training Diary
The Weight Training Diary View larger
    The Weight Training Diary

The Weight Training Diary

Buy Brand Hugo Rivera The Weight Training Diary, Model 9780470607404 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books

$16.95

SAVE 50%-80% OFF

$11.87

Format
PaperbackHardcover

- +

Add to wishlist

Frasers Plus

$0 today, followed by 3 monthly payments of $3, interest free. Read More

The Weight Training Diary
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.

  • Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork
  • Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules
  • Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)
  • Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym

The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Description

Product code: The Weight Training Diary
Hot Deal Credit & Business Card Holder in SilverGreat Flash guarantee,Hot Price Trendy Men Jewelry Red Braided Leather Rope Bracelet Black Magnetic Buckle BraceletsBest Top guarantee,Great Buy Natrol, Melatonin, Time Release, 5 mg, 100 TabletsBest Top guarantee,Quick Sale Fashion Vintage Viking Rune Ring For Men Women Punk Stainless Steel Nordic Viking Amulet Couple RingsBest Mega guarantee,Flash Buy Festive Babygrow & Hat Set - 2 ColoursLimited Find guarantee,Great Value 1995 Chateau d'Yquem, Sauternes (magnum)Hot Buy guarantee,Great Grab Clipsal WilcoROWCO Metal Clad 1 Pole 20A Isolating Switch - WMS120Mega Find guarantee,Hot Price Robinet mitigeur lavabo mural CISAL STEP 1 trou chroméLimited Pick guarantee,Hot Deal Run Free Pinot Noir by Singlefile WinesMega Value guarantee,Great Deal 24K Ethiopian 4-12 Years 4pcs/Lot Dubai Trendy Wedding Bangles for Baby GirlSuper Find guarantee,Best Find TopStar Green Polishers -SwissSpecial Save guarantee,Best Grab Natural Guard Garden Landscape 5-1-5 Plant Food Fertilizer - 20 Lbs.Best Mega guarantee,Mega Deal Cat Mom Beaded Charm BraceletBest Flash guarantee,Flash Deal Wooden First Birthday Cake Topper with Name One Two Cake Topper Kids Party Decor Custom First Birthday AF9Hot Super guarantee,Mega Save Relife Relizema Baby Care 100mlBest Save guarantee,Best Choice King KN61-KI261 DME System Maintenance Manual (006-0119-00)Mega Choice guarantee,Mega Offer Trendy Luxury Snake Design Statement Bangle Cuff Ring SetsGreat Super guarantee,Quick Grab "Praying Cowboy White" Western Decal with Barbwire BorderSuper Deal guarantee,Super Pick Sport Band 38mm Navy Flower PrintSale Now guarantee,Huge Savings Jewellery Sets Ethiopia Dubai Jewelry Sets For Women African Party Wedding GiftsMega Find guarantee,Super Find Matthew De Merritt Personally Signed ET 8 x 10 Photograph FramedTop Sale guarantee,Mega Save 1985 Château Meyney, St. EstèpheGreat Super guarantee,Top Price Prentiss County, Mississippi: History and FamiliesGreat Flash guarantee,Super Buy Lycoming 100 Series O-235,O-235A 1942 Operator's Manual (O235,A)Limited Buy guarantee,Deal Alert New Fashion Adjustable Crystal Ring Star Dazzling Open Finger Rings For WomenBest Flash guarantee,Great Value Multi-Purpose Key-Chain 3 Functions ScrewdriverMega Find guarantee,Top Find Doctor's Best Best Red Yeast Rice 600 with CoQ10 120 Veggie CapsulesSuper Deal guarantee,Top Find 1 1/2 Diameter Round White High Gloss Laser Label Sheet (30 up)Flash Choice guarantee,Great Buy Number 87 in rounded Square Plaque DXF File Cut Ready for CNCBest Super guarantee,Mega Grab 5 1/2 x 3 1/8 Rectangle Fluorescent YELLOW Label Sheet (Bulk Pack 500 Sheets)Flash Price guarantee,Limited Time Vintage Exaggerated Long Crystal Tassel Earrings for WomenHot Choice guarantee,Top Find Bullets 03Amazing Price

The Weight Training Diary