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    The Power of Yoga

The Power of Yoga

Buy Brand Vimla Lalvani The Power of Yoga, Model 9781591201175 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books,Basic Health Books,Mind, Body & Spirit Books

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The Power of Yoga

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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Product code: The Power of Yoga
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The Power of Yoga