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    The Well-Rested Woman

The Well-Rested Woman

Buy Brand Janet Kinosian The Well-Rested Woman, Model 9781573248136 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books,Turner Books (Imprint),TMA Press,Conari Press

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The Well-Rested Woman

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

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Product code: The Well-Rested Woman
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The Well-Rested Woman