Home / Outlet/ Brands/ Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance View larger
    Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
    Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceTreat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceTreat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceTreat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceTreat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Buy Brand Jim Johnson, PT Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance, Model 9780897934220 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books,Non-Fiction Books,Medical Books

$19.99

SAVE 50%-80% OFF

$13.99

Format
PaperbackHardcover

- +

Add to wishlist

Frasers Plus

$0 today, followed by 3 monthly payments of $3, interest free. Read More

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:

  • muscular strength
  • flexibility
  • responsiveness (proprioception)
  • endurance

A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.

Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.

All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Description

Product code: Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Best Choice YELLOW TAIL PINK BUBBLES 750MLFlash Price selling,Limited Deal Smart Games - IQ Puzzler ProTop Sale selling,Save Now Vintage Ancient Egyptian Hieroglyph Bracelet for MenBest Mega selling,Flash Offer A Vogel Menopause Support 30 TabletsHot Super selling,Top Choice 24k 1pairs Girls big Round Circles Huggies Hoop Earrings Gold punk JewelleryGreat Value selling,Must Buy Trendy Enamel Dripping Oil Zircon Opening Rings For WomenMega Choice selling,Clearance Top Tier 3-Piece Reclining Sectional Sofa with ChaiseTop Buy selling,Super Price Djeco - Zig & Go Action Reaction 45 piece SetDiscount selling,Top Value Elevate Travel Duffel in PinkBest Deal selling,Top Find Patagonia Insulated Powder Town Pants - Short donnaTop Choice selling,Big Savings Arrow Tag Necklace, Stainless Steel V Chevron Pendant MenQuick Value selling,Flash Sale Meal Mart Jerusalem KugelBest Save selling,Best Value Punk Simple Spiral Cross Pendant Necklace For Men WomenLimited Pick selling,Huge Savings Solaray, Magnesium Citrate, 133 mg, 180 VegCapsFlash Pick selling,Best Offer Luxury Gorgeous golden Necklace Bangle Earrings Ring Jewelry Set for women GirlLimited Buy selling,Best Grab Iris Imperial Kids Leotard RTWSale Now selling,Mega Save African Fashion Jewelry Dubai Costume Jewelry Sets for WomenLimited Save selling,Must Buy 24k gold Necklace Earring Set Women Party Gift big Leaf Jewelry Sets daily wear mother giftBest Top selling,Limited Time Fashion Commuter Single Shoulder Crossbody Bags Large Capacity Canvas Tote BagFlash Choice selling,Super Price Foxes 016Quick Value selling,Limited Deal Black Stainless Steel Chian Alloy Skull Skeleton Pendants Necklaces JewelryFlash Find selling,Best Grab Gold Color Flower Drop Earrings For Women Trendy Flower Geometries EarringQuick Offer selling,Mega Price Not A Hugger 40 Oz TumblerTop Buy selling,Hot Offer Vital Proteins Collagen Peptides 567gTop Mega selling,Huge Savings Vintage 1:12 Miniature Dollhouse Blue HatHot Choice selling,Hot Deal Simple Jewelry Costume Jewelry Sets for WomenHot Choice selling,Flash Buy Keeper - Light Green 25mmTop Choice selling,Top Savings Swanson Condition Specific Formulas Heart Essentials 90 TabletsSpecial Save selling,Mega Grab Ethiopia 18K Gold Plated Jewelry Set With Gift Box for WomenDiscount selling,Best Grab Modmax 5-Piece Sectional with Audio ConsolesSale Now

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance