Alu Bukhara

Profile: Alu Bukhara is a fruit that called ”Plum” in English. Aloo Bukhara is very popular, very sweet and juicy, nutritious and summer fruit of the season.

This fruit belongs to the Rosaceae Family and the Prunus domestica genus and is botanically colorful. It is very popular throughout the season and is enjoyed by people because it helps maintain a good and healthy health.

Details

Pneuma is a range of different species. middle sized, typically pruned at 5-6 meters high, are the commercially valuable plum trees. The tree is moderately hardy. The trees can reach a height of 12 meters and spread over 10 m without cutting. In many months, They thrive in various parts of the world; for example in Taiwan about January and in the United States about April.The fruit is generally medium in size, with a diameter between 1 to 3 inches, globose to oval. The meat is good, savory and mealy. The skin of the fruit is smooth and has a natural waxy coating that sticks to the flesh. There is only one big seed in the fruit.

Alu Bukhara's nutritional value:

Aloo Bukhara is a delicious pulpy fruit, but some species may be sour. The material is low in fat and high in dietary fiber. Vitamins A and C are rich in high concentrations of potassium, magnesium and iron. Also available are vitamin D, B6, B12 and calcium.

Alu Bukhara's health benefits:

Improves the movement of blood:
The ability of plum and prune to promote iron absorption in the body is increased. The high content of vitamin C in this fruit is responsible for this ability. The iron in the plum strengthens red blood cells or erythrocytes greatly. The blood supply in the body is increased and anemia is avoided.

Support for Diabetes Battle:
In glycemic index ( GI), prunes are rather low. Manga plums can regulate the level of blood sugar and reduce the risk of type 2 diabetes developing. After consuming the food, the phytonutrients found in plums control glucose release into the blood and regulate the insulin spike.

Healthy levels of cholesterol:
Plums are an essential part of cell and body fluid and are a strong potassium source. It can assist with heart rate management. This also prevents platelet coagulation which can lead to atherosclerosis, high blood pressure , heart failure which stroke. The fiber of the plums that contributes to lower cholesterol levels also maintains a healthy level of blood pressure. Plums also contain vitamin B6, preventing rise in levels of homo cysteine and reducing the risk of heart attack

Where and how to purchase Alu Bukhara?
DualsNatural sources Alu Bukhara to guarantee you are really a regular in your healthy diet. Available from DUALSNATURAL at lowered wholesale prices!.

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