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    The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

Buy Brand Jim Johnson The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works, Model 9780897934497 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books

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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is based entirely on:

  • an analysis of scientific studies, so that it is fact-based
  • research on successful dieters that shows how they got the weight off and kept it off
  • diet and exercise strategies that can be done at home
What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.

The book contains self-help information on:
  • calculating calorie needs and determining your BMI
  • the truth about cellulite and spot reducing
  • whether your weight is threatening your health
  • why your weight problem isn't all your fault
  • calculating the percentage of fats, carbs and protein in your diet
  • a little-known exercise strategy shown to work in many controlled trials
  • detachable exercise and calorie count cards
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is easy to read, practical, and contains a simple workable plan for anyone.

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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works