Home / Outlet/ Brands/ The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works View larger
    The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

Buy Brand Jim Johnson The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works, Model 9780897934497 online. New Books,Best-Selling Books,New products,Best selling products,Health & Wellness Books

$8.95

SAVE 50%-80% OFF

$6.27

Format
Paperback

- +

Add to wishlist

Frasers Plus

$0 today, followed by 3 monthly payments of $3, interest free. Read More

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is based entirely on:

  • an analysis of scientific studies, so that it is fact-based
  • research on successful dieters that shows how they got the weight off and kept it off
  • diet and exercise strategies that can be done at home
What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.

The book contains self-help information on:
  • calculating calorie needs and determining your BMI
  • the truth about cellulite and spot reducing
  • whether your weight is threatening your health
  • why your weight problem isn't all your fault
  • calculating the percentage of fats, carbs and protein in your diet
  • a little-known exercise strategy shown to work in many controlled trials
  • detachable exercise and calorie count cards
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is easy to read, practical, and contains a simple workable plan for anyone.

Description

Product code: The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
Best Grab Deer Sky Picture Jasper - JA-x-00001-02Great Value fashional,Save Now Bebe Classic Eau de Parfum Spray for WomenSale Now fashional,Best Value Ornaments DrawingMega Buy fashional,Top Find Mens Tie Clips Cufflinks SetMega Find fashional,Mega Offer The Supreme: Custom Pet Coffee MugSuper Find fashional,Great Grab Boeing 727-214/-254/-2Q8 Weight & Balance Control & Loading ManualBest Flash fashional,Big Savings Retro Autumn Winter Sweater ButtonsHot Buy fashional,Mega Grab Bioderma Cicabio Creme+ SPF50+ 40mlTop Sale fashional,Huge Savings Men Women Hip Hop Iced Out Bling Under Dog Pendant NecklaceHot Value fashional,Save Now Giovanni WELLNESS SYSTEM SHAMPOO 250mlHot Super fashional,Best Price Sheryl Crow – The Globe Sessions Daybill Poster UnframedTop Save fashional,Top Value Wall Clock 01 DXF File Cut Ready for CNCSuper Find fashional,Flash Buy Belle Knit SwaddleBest Super fashional,Top Value The Brothers In Arms: Custom Digital Download Pet PortraitLimited Offer fashional,Super Find VOLT SAFETY - KIT-LVR-WM-EV - EV RESCUE WALL MOUNTED KITTop Choice fashional,Super Value Chanrol C2 Container, 70ml, 100 packLimited Buy fashional,Flash Deal Vintage 1:12 Miniature Dollhouse White Four Poster Canopy Bed with Blue & Lace BeddingTop Buy fashional,Limited Time 70% Dark ChocolateDiscount fashional,Limited Time Hyanna Bedroom MirrorHot Value fashional,Top Price Bohemian Vintage Handmade Leaf Necklace Ceramic Beads PendantTop Sale fashional,Hot Savings Thermaster Two Glass Sliding Lids Chest Freezer w Castors, 445lt [ST445] (Order in item)Mega Choice fashional,Super Sale Money Tree 07Mega Choice fashional,Top Value Cartoon Cute Black Cat RingHot Value fashional,Top Deal Tell Them We Are Rising: A Memoir of Faith in EducationSuper Grab fashional,Best Value Civil Aircraft 10Super Find fashional,Must Buy FLAT Christmas Personalised Thank You Cards From New Baby, Xmas Thank You Cards Family PhotoSale Now fashional,Limited Time CLED Orca Earrings Gold VermeilBest Mega fashional,Limited Deal Ins New Creative Design Inlaid Zircon Heart Shape Pendant Earrings for WomenDiscount fashional,Top Savings Palmer's Cocoa Butter Formula Restoring Conditioner 250mlLimited Save fashional,Top Find 14K Yellow Gold Diamond Double HoopSuper Sale

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works