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    Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
    Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find FreedomTelling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find FreedomTelling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find FreedomTelling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find FreedomTelling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

Buy Brand Cheryl Kerrigan Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom, Model 9780936077628 online. New Books,Best-Selling Books,New products,Best selling products,Non-Fiction Books,Self Help Books,Eating Disorders,Gurze Books

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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom