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    Swanson Premium Chia Seeds 100% Pure White 454gm
    Swanson Premium Chia Seeds 100% Pure White 454gm

Swanson Premium Chia Seeds 100% Pure White 454gm

Buy Brand swanson Swanson Premium Chia Seeds 100% Pure White 454gm, Model 4049 online. Swanson,Chia seed

$27.80

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$13.90

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Swanson Premium Chia Seeds 100% Pure White 454gm

Description

Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that--chia! We'll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative--chia is versatile, nutritious and now affordable!

Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!

Nutrition Facts

Serving Size 1 Scoop (15 grams)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 45
Total Fat 5 grams 8%
Polyunsaturated Fat3.5 grams
Monounsaturated Fat0 grams
Sodium0 mg 0%
Potassium99 mg 3%
Total Carbohydrate 6 grams 2%
Dietary Fiber 5 grams 20%
Protein 3 grams
Calcium 12%
Iron 6%
Thiamin 7%
Riboflavin 2%
Niacin 5%
Vitamin B6 1%
Folic Acid 3%
Biotin 73%
Pantothenic Acid 1%
Phosphorus 12%
Magnesium 14%
Zinc 4%
Selenium 21%
Copper 13%
Chromium 63%
Molybdenum 40%
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: White chia seed (Salvia hispanica).

Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.

Product of Argentina, Australia, Bolivia, Chile, Mexico, Peru, or New Zealand


More info

Potency 454 g
Product SKU 4049
UPC Code 087614112060
Brand Swanson Premium

Description

Product code: Swanson Premium Chia Seeds 100% Pure White 454gm
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Swanson Premium Chia Seeds 100% Pure White 454gm